In today's interconnected world, understanding the effect of technology on our cognitive well-being is crucial. Social media can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Experts are actively investigating the complex link between screen time, stress, and overall well-being. This understanding is vital

The massive influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we regularly interact with {anstaggering amount of information, our brains battle to filter it effectively. This can lead to a variety of harmful consequences, including {information overload, attention deficit, and decreased